Part 2 Continued:
It is important to clear the energies of others as soon as you can so that your energetic body is returned to its natural state. Carrying the energies of others is not healthy for anyone and can mask your own with what is not you at all. Most times you can tell when you need to clear your energies is when you have removed yourself from a situation and now you feel tired, feel confused, or just don’t feel like yourself. Basically you have absorbed the negative energies of those around you. There are several ways that you can clear yourself of these energies.
- Bathing by taking a warm, Epson salt bath or your bath balm of choice. You can also add candles around the room to set the lighting for relaxation. Relaxing in the warm water and just breathing along with the visual of the candles can calm and release.
- Take the time to go get a massage and if possible obtain one that is skilled in the art of releasing physical tension and energy work to release the bad mojo energies.
- Diet. Another way to cleanse the toxins which obtained by physical intake and the receiving of unhealthy energies is to change your diet. There are different elements to this for instance a juice fast can help to clear yourself. Other additions to your diet such as herbs and supplements can rid yourself of the heaviness of toxins both energetically and physically. There are many trained individuals at your health food stores that can help guide you to the right supplements for your needs. Be specific with the individuals you speak with so that the proper supplements may be obtained and not for just the mere purpose of a sale.
- There are prayers available that can be said and will release the energies that you have obtained throughout the day. I will not go into many as each to their own religion or belief. If you are the thoughts of spirit – since you know you are an Empath – then here is one that might help. I use this one quite often myself. If it is not for you, I encourage you to research and find the one that fits you best for your needs.
- Divine Source, my angels and guides, please release any energies that are not my own that exist within me, around me, and that are not healthy for me or the greater good. Thank you, with much Love and Light.
When we speak of protecting what this actually means is that we are grounding ourselves. Our consciousness is very aware of all things happening to and through us at every moment. This means that when we obtain energies that are not our own, we are exposing our consciousness to these elements. By grounding, we can basically take our consciousness out of the picture by keeping it within ourselves rather than for it to be in the observant and reactive modes.
Crystals can be worn, slept near, or by holding to protect ourselves from the energies that are not our own. There are many crystals that can do this and to just name a few would be: obsidian, rose quartz, citrine, or lapis lazuli. Each of these has their own special properties as well as grounding.
Eating or consuming anything that has been grown in the ground.
You can meditate and while doing this, think of yourself as a tree, that the roots of your being are growing towards the ground and thus pulling the grounds energies into yourself. Trees are known to be very healing and what energies do not serve you can be drawn out by the trees. If you are among them, ask them to take the negative energies from you. You will be surprised at the results. I know many who do this for more than just energies and healing.
Learning to ground or center yourself. Again like the breathing process, one should get to know the process of grounding or centering. Nature is a natural healing energy. Just the fact or walking on the ground barefooted, sitting by a water source lake, stream or river, breathing the air from the trees, watching the leaves fall and hit the ground, the colors, experiencing everything alive just within your reach is very grounding. There are many books that can help you with spiritual ways for grounding and centering yourself also. Nature though is the best I have found to date.
You can ask your angels to help shield you from the negative energies around you. If you are feeling heavy, tired, sad, and you know they are not your feelings – say a prayer to them to help take those energies away.
In conclusion, we have covered a lot of information and tools which can be used to help with the energies of both your physical and your energetic selves. Be kind to yourself, by taking care of the physical and the energy within you. Don’t let it get bogged down with others negative energies directed at you or otherwise. Find ways that best suit your needs and likes in order to keep doing it. Don’t give up!
Practice releasing the negative so that you are able to live your best life in a healthy and happy way both physically and energetically. We are all on our own paths, so why travel it with everyone else’s energies. Keep your own, protect it, and get rid of the negative so that you can shine through and touch those who need it the most with love and light.
Love and Light
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