Energy Clearing & Better Health

What is energy clearing? Why is it necessary to remove and clear your energy regularly for better health? Does energy within your body tell you what is happening?  We will be discussing the answers to these questions and more in the article below for a better understanding of what energy does for us and how it can tell you about youself.

What is Energy Clearing?

Everything and everyone is made of energy. Energy is your thoughts, feelings and emotions. Energy Clearing is an alternative medicine practice in which to restore the balance and regulate the flow of energy within the entire body, mind, and soul. Clearing utilizes and is believed to be energy healing by using vital force energy. There are several clearing techniques that work directly with the physical, emotional and spiritual aspects of a person’s well-being.

Why do we clear our energy?

Energy clearing is like taking a spiritual bath and is as important. We want to clear our chakras, clear stagnant and negative energy, and become healthier over all. Clearing the bodies’ energy field allows for the vital force energy to flow freely within the body, keeping things at a higher vibration. Without the flow of energy, your body does not work efficiently and can create illness, and within several areas. Energy informs you of what is going on within your body. What we deny, we do not heal!

We want to strengthen our energy bodies’ in order to protect ourselves from the negativity of world activities, people, and things we can not control that are outside of ourselves. Things happen, and performing an energy clearing, can get you back to being that loving soul you are and are meant to be on a daily basis.

By acknowledging the unbalanced energy within you, moving that energy – positive or negative, circulating it, and then transmuting it; will help you feel better, think better, and be happier. We do this by knowing, clearing and then using the higher vibrations energy for our benefit. Energy clearing should be done on a daily basis in order to stay healthier overall.

Top 5 Spiritual Energy Cleansing

Listed below are 5 top ways to spiritually cleanse yourself. I have listed them below in the order of importance in order for you to get the most out of healing yourself.

Pure Intention: You know yourself, so take responsibility, in knowing what your body is saying to you. Know what you intend to do first and foremost. You could begin by saying: “It is my intention to clear my energy field.” Now visualize a show of light that moves from your head to your feet. Visualize it as it moves down your body slowly as a circulating light moving the energy around and it transmuting it.

Introspection & Self Awareness: This is a preventative action for the future. This will stop your energy from becoming stagnant. There are two centers which have vibration, the heart and the mind; thoughts and feelings. When you feel off, catch it early. Ask yourself “why do I feel or am I thinking this way?”. Change the pattern right then, not in a week, or month. Be the gardener of your heart and mind. Awareness is pure consciousness. “Stagnation” only occurs when you are unconscious of your feelings and thoughts.

Do the following Self Check Up: When you wake in the morning, ask yourself with one hand on your heart, “How do I feel?” Take a mental note to yourself on the answer you receive. Now move the energies. You can also do this just before retiring to bed at night. You will find by doing so that you are sleeping better by clearing the thoughts from the day. If you relax, breath a few deep breaths, and change the dialog in your head.

Vibration, Tapping, Touch: This particular process works directly with your meridian points within your body. If you are not sure what these are – look up meridian lines – this will help you tremendously.

Vibration: Move your body up and down by jumping, or use a vibrator on your arms, legs, and body for 3-5 minutes.

Tapping: Locate the meridian points to tap for different results. Depending on where you have located an issue this is where you will locate the meridian line. As energy starts to move, keep tapping and moving over your body where needed. This can take as short or length of time suited or as needed.

Touch: This is the process of using light to medium pressure on specific points of the body. You will start with medium pressure and work to a lighter pressure. You can accomplish this easily while you are moisturizing your body after your shower for the medium pressure exercise. When you are feeling it, move to the lighter touch, like you are brushing off a spider web off, over your skin.

Body Movement: This is the most cherished tool of the spiritual tools. Every day a light walk or run or slow walk, up and down stairs, can be utilized in order to move the energies around. Try to vary the type of action you take from day to day.

Note: As an additional suggestion: keep around some kettle bells. When you are at your desk possibly working from home; during a break stop and swing the bells. Keep the body moving – don’t sit for hours a day as this stagnates the energy.

Asking for Assistance: You can ask your angels, guides, your team in the highest light or divine source; for help. Do the work within first however. It is very important that you do the work and not “just” ask someone else to fix an issue within yourself. You must take responsibility for your own energy movement. You could begin by calling upon your team in the highest light. Visualize the light coming in and ask them to teach you how to use this clearing energy. When you feel it has been done. Thank them for their assistance.

Conclusion

I am hoping that after reading this article you are excited to know and use the tools that have been laid out for you. These techniques, whichever is best suited for you, can help you create a continued better you. The work that you put into this, the better the outcome will be in your life.

There are several more type of energy healing out there. I suggest you research what you feel is best for you. I have outlined just a few to get you started on this journey. Be ever learning and knowing; what it is to actually start using these energy healings to make you think, feel, and be the best you in this experience. Life is hard for all of us and this may just give you an edge to being a happier version of you.

Love and Light

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